Cinnamon, peppermint, and turmeric are among the spices that have been praised for having medicinal properties and are said to…
More Articles by Cristina Powell, PN1, ME-3, CMS
Truth be told, I have been trying to ignore this cauliflower pizza crust trend for quite some time now, but…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
I would like to think I don’t need to remind our readers that nearly everything we consume is okay, as…
With over 300 types of cheese in the United States alone, and more than 2,200 varieties in the world, it…
I can’t tell you how many times someone has asked me a question like, “Is whey protein good for me?”…
We have all been there. It’s 3:00 p.m. Stomachs start rumbling, and cravings kick into high gear. Is there something…
I can’t tell you how many times a woman has asked me a question like, “Is whey protein good for…
If you are flying solo, or part of a couple, yet struggle with dinner ideas because most recipes are designed…
If you are up to your gourds with zucchini this season ????, you are not alone. We can thank the…