There was a time when you could find me hiding in the bathroom, sneaking handfuls of M&M’s. Or climbing on…
More Articles by Cristina Powell, PN1, ME-3, CMS
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
Whether you’re currently following a ketogenic diet, or you’re looking to get started and need some direction, or you’re just…
According to the Merriam-Webster Dictionary, a calorie is the amount of heat required to raise the temperature of one kilogram…
If the thought of grocery shopping for your family leaves you feeling anxious, overwhelmed, and full of dread, you’re not…
Once upon a time, salads were viewed only as “diet” food. Or maybe a boring side salad that kept your…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
The results of our social media survey are in, and the number one dessert everyone voted to see healthy recipes…
While it’s typically good advice to “stay away from white foods,” cauliflower is one big exception to the “rule.” Despite…
The first person to decide to serve dessert at the end of the meal must have been born without the…