If you like piña coladas… but without the weight gain. If you’re not much into health food…but like drinking champagne….
More Articles by Cristina Powell, PN1, ME-3, CMS
It’s tough to eat healthy when you are frequently on the road. I know. Whether you have a long commute,…
If you’re like me, there are a few things you make sure you always have on hand in your home…
Use smaller plates. Reduce your portion sizes. Use a lower-fat cooking method (e.g., bake instead of fry). Go low fat…
Gin Khao Yung? If you aren’t fluent in Thai, this means “have you eaten yet?” It’s a typical question asked…
“Did anyone get the license plate of the truck that hit me?” Have you ever woken up uttering those words…
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a…
Adjust your saddles, folks, because if you’re looking for a low-carb, vegetarian-friendly dish, this is one you’ll want to lasso…
Is what they say true: The way to a man’s heart is through his stomach? In my experience, the answer…
With the overwhelming amount of positive feedback on the Mediterranean Diet Beginner’s Guide (thank you very much!) and the influx…