“Did anyone get the license plate of the truck that hit me?” Have you ever woken up uttering those words…
More Articles by Cristina Powell, PN2, ME-3, CMS
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a…
Adjust your saddles, folks, because if you’re looking for a low-carb, vegetarian-friendly dish, this is one you’ll want to lasso…
Is what they say true: The way to a man’s heart is through his stomach? In my experience, the answer…
With the overwhelming amount of positive feedback on the Mediterranean Diet Beginner’s Guide (thank you very much!) and the influx…
There was a time when you could find me hiding in the bathroom, sneaking handfuls of M&M’s. Or climbing on…
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
Whether you’re currently following a ketogenic diet, or you’re looking to get started and need some direction, or you’re just…
According to the Merriam-Webster Dictionary, a calorie is the amount of heat required to raise the temperature of one kilogram…
If the thought of grocery shopping for your family leaves you feeling anxious, overwhelmed, and full of dread, you’re not…