Need to move more in your day? Just about everybody does! According to the Centers for Disease Control and Prevention,…
More Articles by Stefanie Lisa Waters, CPT, CFN
Are you ready to improve your overall health, release stress in a fun way, and change the way you see…
“Coulda had a V8!” If you remember this commercial, you might be one of the original drinkers of the veggie…
“No slouching, stand up straight, stick your chest out, pull your shoulders back”… you’ve undoubtedly heard it all, and it…
What the heck are plyometrics exercises and why should they be a part of your regular training regimen? Are there…
While there are many fitness gadgets out there, perhaps none is as versatile as a balance board. Balance board exercises…
Forget about shapewear! Strong, toned muscles and a lower body fat level are essential if you want to reduce bra…
Looking good and feeling good all come from the fuel you put into your body. Everything starts with what you…
From being on your feet all day to shoes that don’t fit well to running injuries, sprains, and stubbed toes,…
What can you accomplish in just five quick minutes? How about a 5-minute morning meditation? Learning to shape your day…