With National Napping Day right around the corner, did you know that naps are really good for you and that…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you want to set yourself up for a great day, start with a wake-up workout! Yes, you can work…
There are a lot of cardiovascular machines to choose from, and it can be hard to figure out which ones…
Everyone thinks they know what’s up when it comes to fitness, but there are so many myths surrounding weight loss,…
It’s pretty clear that the heart is very important and that it’s a good idea to include heart-healthy exercises in…
Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it even good for you? And…
Water, water everywhere… and for every purpose? Well, water may not be good for literally every purpose, but it turns…
With the new year upon us and everyone full steam ahead on their New Year’s resolutions, you might find your…
It’s time to take a nice, deep breath and learn about proper breathing and why it’s essential to your overall…
Once the holiday festivities are over and you finally wake up in January, what’s one of the first things on…