It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a…
More Articles by Stefanie Lisa Waters, CPT, CFN
This is the time of year when everyone is scrambling to find that perfect gift—that unique something the person on…
The mere mention of the word “bungee” may be enough to instill cold fear and trepidation in many. But, were…
Exercising for better balance may not sound very sexy, and the best balance exercises may not be on the top…
Just because the holidays are upon us does not mean you need to accept the all-too-common problem of winter weight…
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides…
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you…
Go big and stay home with your own at home gym! It may sound like a great idea. But isn’t…
Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in…
Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may…