When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides…
More Articles by Stefanie Lisa Waters, CPT, CFN
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you…
Go big and stay home with your own at home gym! It may sound like a great idea. But isn’t…
Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in…
Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may…
You love to exercise and you love to bike, but which one is better—taking a class or getting outside? Some…
Everyone can appreciate a nice sleek core, but how, exactly, do you get tight abs quickly? What Are Abs? What…
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously…
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner…