Couples who work out together are statistically shown to have stronger and more enjoyable relationships. Working out together can be…
More Articles by Stefanie Lisa Waters, CPT, CFN
“Get active” might sound much too simple when it comes to improving heart health, but it really is the secret…
Have you heard of nerve gliding? If you haven’t, and you’re in any kind of nerve pain, you might want…
You might be wondering: what is rucking? Are you tough enough to find out? This very underrated yet super-effective workout…
Backward walking is not just a way to get extra attention, mix up your workout, or get a different perspective….
Whether it’s fast or slow, you can use exercises and workouts to kickstart your metabolism. Metabolisms can become sluggish for…
Exercise shouldn’t ever be a punishment, but it isn’t always fun for everyone. Enter “cozy cardio”: a fun, soothing cardio…
With all the focus on booty building, you’re sure to come across the need for squats at some point, and…
You may think of the calf muscles simply as part of your lower leg and another body part to work…
If your spine is looking more like the letter “C” and less like the letter “S,” then it’s time to…