You already know you need to move your body to stay healthy and fit, but did you know you can…
More Articles by Stefanie Lisa Waters, CPT, CFN
Spring is the perfect time to reset your body, your mind, your goals, and your fitness. It’s a time of…
So, you want to build muscle quickly… but how much muscle weight can you gain per month in a healthy…
When it comes to your heart rate, you want to mirror Goldilocks and be “just right”: not too fast and…
Couples who work out together are statistically shown to have stronger and more enjoyable relationships. Working out together can be…
“Get active” might sound much too simple when it comes to improving heart health, but it really is the secret…
Have you heard of nerve gliding? If you haven’t, and you’re in any kind of nerve pain, you might want…
You might be wondering: what is rucking? Are you tough enough to find out? This very underrated yet super-effective workout…
Backward walking is not just a way to get extra attention, mix up your workout, or get a different perspective….
Whether it’s fast or slow, you can use exercises and workouts to kickstart your metabolism. Metabolisms can become sluggish for…