Imagine a health risk so severe, it increases the chances of early death as much as smoking 15 cigarettes a…
More Articles by Sue Mosebar, Editor-in-Chief
Some nights, I just want something fast and flavor-packed. I’m sure you can relate! When the craving hits, it’s tempting…
Girl Scout cookie season has arrived, and you know what that means—temptation is everywhere! Whether you’re a Thin Mints devotee…
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other times, though, they can be…
Is it just me, or does life seem to get ever busier? Fitting in healthy nutrition and a regular exercise…
Now that we’ve wrapped up another incredible year, we’re celebrating the content that inspired, educated, and empowered YOU most last…
There’s absolutely no shame in wanting a sweet treat from time to time. In fact, sometimes, it’s exactly what we…
When Danielle Edwards started the latest BioTRUST Fitspiration Challenge, she had a simple yet powerful goal: to get closer to…
Finding healthy, protein-rich, delicious meals can be a challenge—especially when your schedule is already packed. When you’re trying to prioritize…
When you think of a high-protein meal, what comes to mind? Steak? Chicken? Soup probably isn’t on the top of…