When it comes to new diet trends, there’s one that’s on the lips of many people right now: the Sirtfood…
More Articles by Sue Mosebar, Editor-in-Chief
Has your hair seen better days? Is it lackluster or does it just lack volume? Do you have split or…
When it’s a hot day, is there anything better for lunch than a BIG salad? “What’s in the BIG salad?”…
Water. Everybody needs it. Our bodies are made up of up to 60% water, with the brain and heart being…
Whether your diet of choice is low carb or not, you’ve likely heard of MCT oil. MCT oil has a…
A couple years ago, Mark Wahlberg posted full details of his very intense, very involved morning routine that starts at…
Let’s face it… waking up in the morning with your body creaking, aching, and sore is never fun. Sometimes it’s…
If you’ve never heard of tiger nuts, you’re not alone. Tiger Nuts (aka nookon, chufa, Cyperus esculentus lativum, or earth…
The focus of many, though certainly not all, diets is on weight loss. The Ayurvedic Diet, instead, focuses on boosting…
Spending time outdoors is healthy for the body, the mind, and the soul. It helps ground you, provides a healthy…