Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more…
More Articles by Sue Mosebar, Editor-in-Chief
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Do you remember the advertisements: “Give’ em all a little pat of butter?” With a catchy jingle that could only…
There is no doubt that we all benefit from the electrical innovations that are all around us. From the lights…
There’s no doubt that gut health is important. In fact, we’ve written several articles on the topic, including pieces about…
Whether you follow a vegan, vegetarian, or pescatarian diet, or you’re simply looking to add more plant-based foods to your…
In my house, we joke about how much bugs love me. My husband claims he doesn’t need “bug dope.” He…
Biohacking, much like the word “hacking,” seems to have nearly as many meanings as there are people who call themselves…