Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I haven’t had a hard workout,…
More Articles by Sue Mosebar, Editor-in-Chief
The holiday season is wonderful—especially as it brings family and friends together. It’s also a time for self-reflection as the…
Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a…
Meat, especially red meat and pork, has been the subject of controversy. It’s higher in saturated fat and cholesterol, so…
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…
Q: Coaches, I have been weighing myself daily and getting pretty frustrated by my lack of results. I’ve barely dropped…
Let me ask you a question: How old do you look and feel? Older than you’d like? Let me ask…
Do you suffer from allergies? Perhaps from pollen, animal dander, bug bites, or even certain foods? If so, you’ve probably…
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…