There’s no doubt that gut health is important. In fact, we’ve written several articles on the topic, including pieces about…
More Articles by Sue Mosebar, Editor-in-Chief
Whether you follow a vegan, vegetarian, or pescatarian diet, or you’re simply looking to add more plant-based foods to your…
In my house, we joke about how much bugs love me. My husband claims he doesn’t need “bug dope.” He…
Biohacking, much like the word “hacking,” seems to have nearly as many meanings as there are people who call themselves…
If you’re heading out into the sun even for just a few minutes, you know you should lather up with…
If you read magazines, websites, or even bestselling books, you may think of “aging” as the enemy — something to…
Most of us experience digestive disruption from time to time. You might feel bloated or gassy; experience occasional diarrhea or…
Q: Although I never had an issue with my weight when I was in my 20s and 30s, over the…
“Timing is everything.” You’ve heard that saying all your life, but is it always true? What about when taking supplements…
Q: I recently started a new program, and I’ve cleaned out my pantry and fridge, have my exercise plan in…