Smart drugs…brain boosters…cognitive enhancers…these are all nicknames for one of the most popular categories of supplements: Nootropics. While those are…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Even though it’s hotter than a pistol, the ketogenic diet is nothing new. While the ketogenic diet as we know…
Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s…
All vitamins and minerals are important; heck, they’re essential. We all need them—either through food, supplements, or a combination. But,…
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…