Q: Everybody knows they should be taking a multivitamin every day, but with so many options, how do you find…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Let me ask you some questions… Do you struggle with lackluster or up-and-down energy levels? Do you feel like you…
Guess what? Higher-protein diets aren’t just for athletes and bodybuilders any more. As a matter of fact, the writing is…
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Mmm…everybody loves bacon—and I mean EVERYBODY. I’m pretty sure it was my daughter’s second-favorite food—by the time she was 16…
On June 11, 1962, at his commencement address at Yale University, President John F. Kennedy said: “The great enemy of…
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
Smart drugs…brain boosters…cognitive enhancers…these are all nicknames for one of the most popular categories of supplements: Nootropics. While those are…
Even though it’s hotter than a pistol, the ketogenic diet is nothing new. While the ketogenic diet as we know…
Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s…