All vitamins and minerals are important; heck, they’re essential. We all need them—either through food, supplements, or a combination. But,…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…