Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Is it possible an agricultural happenstance, which modern processing techniques all but eradicated, could be a key to unlocking the…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
Dear Coach, I’ve been hearing a lot about kombucha tea lately, and I see quite a few different options at…
Okay, friend. I’ve got some important questions for you. They may seem a little personal, and they’re going to require…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
With its versatility and array of health benefits, dietary fiber is what I like to refer to as a nutrition…