Over the last several years, whole grains, legumes, nuts, and seeds have been the subject of intense scrutiny by certain…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and…
One of the most common questions we get as coaches goes a little something like this: “I’m trying to follow…
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…
Hey, Coach Tim, I’m thinking about taking _____ supplement. What do you think? Even though they know what I’m going…
Take a minute to ask anyone—including yourself—how they’re doing. Chances are you’ll hear words like “busy,” ”rushed,” or “swamped.” You…
If you’ve been paying attention to your newsfeed the last couple of weeks, you might have noticed coconut oil in…
Are you feeling run down and stressed? Do you feel tired but wired? Do you have trouble falling asleep or…
When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there….
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…