Okay, maybe you’ve read our Beginner’s Guide to the Ketogenic Diet. Perhaps you’ve taken a dive into our more in-depth…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…
I’ll admit it, I have a tendency to be a little nosey. **Elbow poke from my wife** Okay, a lot…
Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
What if I told you that simply changing how you eat three common heathy foods (foods you’re probably already eating,…
He remembers it like it was yesterday. It was Saturday, September 24th, and Dr. Matthew Roberson was getting ready for…
Are you interested in burning more belly fat? Who isn’t, right? Not only is extra belly fat unsightly and uncomfortable,…
Remember watching the commercials in the ‘80s and ‘90s that started out “ch-cha-ch-chia” for terra-cotta “Chia Pets—The Pottery that Grows”?…
Is Corn Bad For You? As a nutrition coach, I can’t count how many times this question has been posed…