Dear Coach, I’ve been hearing a lot about kombucha tea lately, and I see quite a few different options at…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Okay, friend. I’ve got some important questions for you. They may seem a little personal, and they’re going to require…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
With its versatility and array of health benefits, dietary fiber is what I like to refer to as a nutrition…
According to the American Gastroenterological Association, good digestive health is defined as “a digestive system that has appropriate nutrient absorption,…
As most of us are constantly barraged by food and engulfed by an environment that promotes overeating, you may find…
I don’t know about you, but when I walk down the bread aisle, I’m overwhelmed. Well, in truth, I only…