According to the American Gastroenterological Association, good digestive health is defined as “a digestive system that has appropriate nutrient absorption,…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
As most of us are constantly barraged by food and engulfed by an environment that promotes overeating, you may find…
I don’t know about you, but when I walk down the bread aisle, I’m overwhelmed. Well, in truth, I only…
Okay, maybe you’ve read our Beginner’s Guide to the Ketogenic Diet. Perhaps you’ve taken a dive into our more in-depth…
When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…
I’ll admit it, I have a tendency to be a little nosey. **Elbow poke from my wife** Okay, a lot…
Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
What if I told you that simply changing how you eat three common heathy foods (foods you’re probably already eating,…
He remembers it like it was yesterday. It was Saturday, September 24th, and Dr. Matthew Roberson was getting ready for…