In a study published in the Journal of Inflammation Research, USDA Research Nutritionist Forrest H. Nielsen stated, “Because magnesium deficiency…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
Q: Hey, Coach! Quick question for you: Does using MCT oil break a fast? More specifically, if I’m doing time-restricted…
According to Dr. Kellyann Petrucci, “Bloating can take a day from great to gloomy pretty quickly. One minute you’re feeling…
“Show me the data!” I can’t tell you how many times my mates and I heard those four words from…
Believe it or not, collagen hasn’t always been as popular as it is today. In fact, it has long been…
Bloating. Mood issues. Unattractive skin. Poor digestion. Brain fog. Allergies. Headaches. Difficulty with weight management. Hormonal imbalances. Those are just…
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow…
How many times have you quietly, secretly, and perhaps even guiltily tip-toed into the kitchen to grab a late-night snack?…
Your belly is swollen, round, and distended. You have to be careful how you move so nothing “escapes.” Yep, you’re…