Blueberry Pie Overnight Oats
![blueberry pie overnight oats](https://blog.biotrust.com/wp-content/uploads/2024/07/dreamstime_s_253493298.jpg)
Pie for breakfast? Yes, please! Especially when it’s a healthy, nutrient-packed “pie” like these blueberry pie overnight oats with oatmeal for energy and plenty of blueberries to boost brain power. Top it with some gut-healthy fiber and metabolism-boosting protein for a true breakfast of champions. Trust me when I tell you morning can’t come soon enough to indulge in this mouth-watering recipe.
![blueberry compote](https://blog.biotrust.com/wp-content/uploads/2024/07/dreamstime_s_26498426.jpg)
Servings: 4
Calories: 102kcal
Ingredients
- 2 cups fresh or frozen blueberries
- 1 tsp lemon zest
- 2 Tbsp fresh lemon juice
- 2 Tbsp maple syrup
- 2 Tbsp chia seeds
- 1/2 tsp vanilla extract
Instructions
- In a small saucepan, combine blueberries, lemon zest and juice, sweetener, chia seeds, and vanilla extract and place it over medium heat. As the blueberries begin to soften and burst, use a spoon or spatula to gently mash them. Cook, stirring frequently, for about five to eight minutes.
- Set berries aside and allow them to cool and thicken.
Nutrition
Fiber: 4g | Calories: 102kcal | Fat: 2g | Carbohydrates: 20g
Tried this recipe?Let us know how it was!
![blueberry pie overnight oats](https://blog.biotrust.com/wp-content/uploads/2024/07/dreamstime_s_253493298.jpg)
Calories: 383kcal
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup of your favorite milk cow’s or nut
- 1 scoop Vanilla BioTRUST Multi-Collagen® Protein Powder
- 1/8 cup plain yogurt
- 1/4 tsp vanilla extract
- 1 Tbsp chia seeds
- 2 Tbsp blueberry compote
Instructions
- In a small mason jar or tub, combine the oats, milk, collagen powder, plain yogurt, vanilla extract, and chia seeds. Mix well to ensure everything is well combined.
- Set in the refrigerator overnight (or for at least 4 hours)
- Right before serving, top each serving of overnight oats with two generous spoonfuls of the blueberry compote.
- Stir and enjoy every last bite.
Nutrition
Fiber: 12g | Calories: 383kcal | Fat: 10g | Protein: 21g | Carbohydrates: 50g
Tried this recipe?Let us know how it was!