…3-2-8 Workout Method? You may not have heard of this workout before, but you’re sure to recognize the parts. The 3-2-8 workout method consists of three main components. You set…
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…best workout apps for you to check out to help you get into great shape! The 3 Best Workout Apps Sworkit One of the most common excuses for not working…
…workout? Technically, no, it is not a LISS workout because it’s not continuous movement, but at the same time, yes, it is a LISS workout because it’s a lot of…
…a full-body kettlebell workout. If you’re bored with your workouts lately and you’ve been feeling less than motivated, you might really enjoy kettlebell training. This kind of workout is a…
…seeing results quickly. Read on to find out more… What Makes Up a Good Workout Plan? A good workout plan is more than just a workout routine. A “good” plan…
…for. What is a Hot Workout? A “hot workout” is a workout you perform in temperatures that are greater than your normal comfortable temps. For example, your workout can take…
…of your workout program. Here’s how to build that strong base with this powerful leg day workout. What Are Your Foundation Leg Muscles Your legs are comprised of several muscle…
…one long workout vs. multiple micro-workouts? Well, the answer is… wait for it… both. What are the Benefits of a Long Workout? Any exercise is good exercise, but some folks…
…workout, a Tabata workout takes the efficiency of the HIIT workout to a whole new level. Voila! Now you know all about HIIT workouts, and you can even build your…
Looking for something new to spice up your workouts and increase your level of fun? Try this easy jump rope workout for beginners. You’re sure to love it and get…