The time between Thanksgiving (or, let’s be honest, Halloween) and the New Year’s celebrations often feels like a whirlwind of…
Lifestyle
Sleep is the unsung hero of a healthy lifestyle. Too often, it’s neglected in favor of cramming more into our…
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in this crazy, fast-paced world. The…
As we head into the thick of cold and flu season, many of us will experience anything from a mild…
In the quest to smell good and keep our homes feeling fresh, most of us have filled our lives with…
You may not normally associate “age” with the word “super,” especially when it comes to brain power and daily functioning….
Lifestyle
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and just getting away from the…
In many parts of the country, the weather is shifting from warm and sunny to cool and dry. And when…
Everybody ages from the moment they’re born. When we’re young, many of us want to speed up the clock and…
Testosterone is a natural hormone found in both men and women. It assists with many functions in the body and…