If you are eating a healthy diet, you are eating fruits and vegetables. There’s no debate there. But before you…
Lifestyle
“Hey, beautiful! Your skin is glowing today. It looks so soft and smooth?” Oh, wouldn’t we love to hear those…
If you live in the Northern Hemisphere, we’re almost there… Summer officially starts in less than a month. And of…
Q: Coach, I need help. Every afternoon, I get so tired. Even though I get seven hours of sleep each…
It’s hard to imagine life before electricity. Heck, it’s hard to imagine life before some of our most beloved electrical…
There’s a lot of talk these days about the immune system: How it works, and of course, the best foods,…
When you touch your skin and it pulls or stretches slightly, do you notice it bounce back quite as quickly…
Fun fact: Bacteria and fungi can live on dry surfaces for months. Viruses, which are the most common causes of…
What’s better than rolling out of bed, grabbing a cup of coffee, and “commuting” to your living room couch, dining…
Depending on your location and the time of year, you may be looking outside to snow on the ground, a…