You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
Lifestyle
Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from…
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more…
As Summer passes the baton to Fall, it’s time to start preparing for the cold and flu season. Although the…
As Summer passes the baton to Fall, it’s time to start preparing for the cold and flu season. Although the…
When you think about a massage, you probably picture a nice salon with the scent of eucalyptus wafting from a…
How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions…
There is no doubt that we all benefit from the electrical innovations that are all around us. From the lights…