Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
Lifestyle
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer…
Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I haven’t had a hard workout,…
The holiday season is wonderful—especially as it brings family and friends together. It’s also a time for self-reflection as the…
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from…
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more…
As Summer passes the baton to Fall, it’s time to start preparing for the cold and flu season. Although the…