Recently, you may have read such sensational headlines as “Impact of Cleaning Products on Women’s Lungs as Damaging as 20-a-Day…
Lifestyle
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…
When it comes to health and fitness, it’s easy to get trapped in the mindset that it’s all about preventing…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it…
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
In our society, water is plentiful. It’s all around us: we can get gallons in minutes just by turning on…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…