Your skin is vitally important. Not only is it the body’s most visible organ, it holds in bodily fluids so…
Lifestyle
No matter how much we love the taste of vegetables freshly picked from the garden, the idea of growing a…
Paleo and Keto may have their differences, but are they really mutually exclusive? Can you do them both? Better question:…
Recently, you may have read such sensational headlines as “Impact of Cleaning Products on Women’s Lungs as Damaging as 20-a-Day…
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…
When it comes to health and fitness, it’s easy to get trapped in the mindset that it’s all about preventing…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it…
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…