Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
Lifestyle
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it…
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
In our society, water is plentiful. It’s all around us: we can get gallons in minutes just by turning on…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
Coach Tim’s New Year’s Resolution Considering that there’s always room for improvement, the New Year is an exceptionally inviting time…
How many times have you heard that you should eat NO CARBS after 6 PM? When it comes to fat…
Did that title grab your attention? GREAT! Now that I have your attention, I want to discuss a very important…