In our society, water is plentiful. It’s all around us: we can get gallons in minutes just by turning on…
Lifestyle
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
Coach Tim’s New Year’s Resolution Considering that there’s always room for improvement, the New Year is an exceptionally inviting time…
How many times have you heard that you should eat NO CARBS after 6 PM? When it comes to fat…
Did that title grab your attention? GREAT! Now that I have your attention, I want to discuss a very important…
Besides being thirsty, what are the signs that you’re not drinking enough water? The answer may not be exactly what…
Once a month, my son and I get together with my mom for what we call “Ganny Day” (“Ganny” is…
Once you reach a “certain age”—typically somewhere around 40—you start to hear whispers about how your body will change and…
Growing up in Colorado and living in the Rocky Mountain region nearly my entire life, I love the changing seasons,…