Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still…
Lifestyle
You’re committed to adopting a clean eating lifestyle, but you also like to eat out. “So,” you ask, “Are there…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…
Living in an early 20th century home, I have a unique appreciation for historic architecture, especially homes built in the…
Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…
For those not familiar with the term, your “bucket” represents your mental and emotional self. Of course, you want your…
As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…
Hey, it’s Joel and today I want to share something from the heart with you. I’m guilty. I’m guilty, perhaps…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…