Ready to slash thousands of calories from your diet almost effortlessly? Yes, everything you eat and drink adds up, and…
Nutrition
Protein is a critically important part of any diet since it is one of the most essential nutrients for the…
Sugar is sweet, but these healthy natural sweeteners are better! Yes, we were almost all raised on sugar and sweet…
One of the biggest trends of this decade is adding collagen to just about everything—from sports nutrition supplements to packaged…
Going plant-based is the latest movement in the food industry. Today you can easily find plant-based options in everything from…
What happens when you take two proven, highly effective diets (i.e., Mediterranean and DASH) and smash them together with a…
Have you ever heard the saying, “Listen to your gut”? Odds are this phrase has flown off your lips or…
Whether you’re on a fixed income or are just watching your budget, one thing you likely noticed is that eating…
Whether you suffer from an occasional ache or chronic pain, if something hurts, you want it to stop. There are…
From bendy straws to cocktail straws, using a straw can make even the most boring drink more exciting. Yet despite…