For the last several years, there’s been a lot of debate over foods produced in the US vs. Europe and…
Nutrition
When it comes to dietary choices, many of us get stuck in a food rut. We find a few meals…
If you’re interested in balancing your hormones, you’re not alone! Perhaps you are looking to better manage your weight as…
While figuring out your exact calorie count may seem difficult, if not impossible (due to numerous factors), you would think…
Looking for a great plant-based high-protein food? Your first thought may be tofu or at least soybeans. Unfortunately, tofu—along with…
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It…
If you have ever checked out our BioTRUST Nutrition blog or made any of our recipes, chances are, you already…
If you ask just about any nutritionist or dietitian what to eat, the first thing they’ll likely recommend is more…
Holding onto our strength and muscle is vital to living a long, healthy life. In fact, there’s a direct correlation…
For many people, the thought of aging isn’t all that glamorous, yet aging is an unavoidable and often wonderful phase…