If you’re seeking a simple, nutritious, convenient, portable snack, you can’t go wrong with nuts. They are a good source…
Nutrition
Whether we really understand why our bodies require certain vitamins and minerals to function properly or not, we know these…
In the skim milk vs whole milk debate, Why would whole milk—so rich in calories—actually help you lose weight and belly fat? One reason suggested by researchers is because it’s so much more filling. Consuming less-satiating skim milk, in other words, may lead to a greater intake of food throughout the rest of the day, including more sugars and refined carbs.
It’s unavoidable. The more invested you are in your health, the more consumed you will become in this critically important…
We don’t need to tell you that not all fats are bad. Some, in fact, are essential to life, including…
“No Need to Cut Down Red and Processed Meat for Health Reasons…” That headline has sent shockwaves through the media,…
Is there any better way to start the morning than with a good cup of joe? If you’re like many…
In today’s world, it’s hard to know what to believe is true. This is especially true when it comes to…
Plant-based diets are the talk of the town these days. And clever food manufacturers have been quick to jump on…
As you navigate through the sea of fitness and wellness recommendations, one unusual word that you may see pop up…