Plant-based diets are the talk of the town these days. And clever food manufacturers have been quick to jump on…
Nutrition
As you navigate through the sea of fitness and wellness recommendations, one unusual word that you may see pop up…
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you…
For those of us in the Northern hemisphere, it’s that time of year again: Cold and flu season. While many…
If you have followed our blog for any length of time, you already know we rank celery as one of…
By now we all understand how important protein is for maintaining a healthy lifestyle. But what may be lesser known…
Do you suffer from bloating or constipation, energy spikes and crashes, excess hunger, brain fog, weight gain, high triglycerides, cholesterol…
If you’re like 98% of Americans, your body is low in potassium—perhaps dangerously so. 1 Although severe potassium deficiency is…
Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
The protein hype is here, and it’s here to stay—for good reason. Protein is a key building block of good…