Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you…
Nutrition
For those of us in the Northern hemisphere, it’s that time of year again: Cold and flu season. While many…
If you have followed our blog for any length of time, you already know we rank celery as one of…
By now we all understand how important protein is for maintaining a healthy lifestyle. But what may be lesser known…
Do you suffer from bloating or constipation, energy spikes and crashes, excess hunger, brain fog, weight gain, high triglycerides, cholesterol…
If you’re like 98% of Americans, your body is low in potassium—perhaps dangerously so. 1 Although severe potassium deficiency is…
Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
The protein hype is here, and it’s here to stay—for good reason. Protein is a key building block of good…
Are you consuming enough fiber? Chances are, even if you eat healthy, the answer is, “Not even close!” And it…
What is a flexitarian? flex·i·tar·i·an /ˌflek-sə-ˈter-ē-ən noun: flexitarian; plural noun: flexitarians As defined by the Oxford Dictionary, “a person who…