If you’re like 98% of Americans, your body is low in potassium—perhaps dangerously so. 1 Although severe potassium deficiency is…
Nutrition
Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
The protein hype is here, and it’s here to stay—for good reason. Protein is a key building block of good…
Are you consuming enough fiber? Chances are, even if you eat healthy, the answer is, “Not even close!” And it…
What is a flexitarian? flex·i·tar·i·an /ˌflek-sə-ˈter-ē-ən noun: flexitarian; plural noun: flexitarians As defined by the Oxford Dictionary, “a person who…
No two people have the exact same fingerprint. This is one of the many things that makes us unique. Another…
Everyone can appreciate a nice sleek core, but how, exactly, do you get tight abs quickly? What Are Abs? What…
Do you ever experience food cravings—those overwhelmingly distracting, often uncontrollable, seemingly out-of-thin-air desires to eat a specific food? And have…
Getting into ketosis is not just hype. It’s an evolutionary advantage. In fact, at a time when food wasn’t omnipresent…
The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health,…