No two people have the exact same fingerprint. This is one of the many things that makes us unique. Another…
Nutrition
Everyone can appreciate a nice sleek core, but how, exactly, do you get tight abs quickly? What Are Abs? What…
Do you ever experience food cravings—those overwhelmingly distracting, often uncontrollable, seemingly out-of-thin-air desires to eat a specific food? And have…
Getting into ketosis is not just hype. It’s an evolutionary advantage. In fact, at a time when food wasn’t omnipresent…
The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health,…
Aspartame is a non-caloric, high-intensity artificial sweetener that’s 200 times sweeter than sugar. Chemically speaking, aspartame is a “dipeptide.” This…
So, you’ve decided to start a low-carbohydrate diet, but you aren’t sure how to start a low-carb diet plan. You…
Q: Hi BioTrust Coaches, I just came home from a doctor’s appointment, and my doctor said she’s concerned about my…
Protein, protein, protein. There are so many choices available—from fish and chicken to beef and bison to various plant-based options…
While retirement may seem like a great time to relax and wind down, did you know the exact opposite may…