Aspartame is a non-caloric, high-intensity artificial sweetener that’s 200 times sweeter than sugar. Chemically speaking, aspartame is a “dipeptide.” This…
Nutrition
So, you’ve decided to start a low-carbohydrate diet, but you aren’t sure how to start a low-carb diet plan. You…
Q: Hi BioTrust Coaches, I just came home from a doctor’s appointment, and my doctor said she’s concerned about my…
Protein, protein, protein. There are so many choices available—from fish and chicken to beef and bison to various plant-based options…
While retirement may seem like a great time to relax and wind down, did you know the exact opposite may…
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we…
If you’ve ever gone out to eat for breakfast or brunch, you may have noticed that restaurants often have a…
If you are like most people, you’ve tried your share of diets. Some have worked better than others. Some have…
Usually I steer clear of restaurants that have a drive-thru, but nowadays, a lot of fast food joints are offering…
Depression is the leading cause of disability and a major contributor to the disease burden worldwide. Depressive disorders are associated…