Q: I’ve been making a huge effort to eat more vegetables and have a few recipes I absolutely love, like…
Nutrition
Many people believe their best days are behind them. Previously active and seemingly physically boundless (perhaps as a competitive athlete),…
When was the last time you thought about your liver? After you enjoyed one too many adult beverages? The last…
By now you have likely discovered the answer to the question “Can you drink alcohol on a diet?” And since…
Sometimes it isn’t as easy to slap a label on something and call it healthy or unhealthy as it is…
Hot dogs and barbecue season go hand in hand. Kids birthday parties and hot dogs go hand in hand. Come…
I don’t know about you, but my day doesn’t really start until after my first cup of coffee in the…
Magnesium is the eighth most common element in the Earth’s crust. It’s the fourth most abundant mineral in the human…
Energy drinks aren’t anything new, and they often make headlines, but not for “being healthy.” We often hear of folks…
In your pursuit of healthy eating, you may have heard the advice to “navigate past the white.” If you’re not…