“Show me the data!” I can’t tell you how many times my mates and I heard those four words from…
Nutrition
Q: I’m trying to get more omega-3 healthy fats, so I’ve been eating more fish. Unfortunately, the fresh fish I’ve…
Taco Tuesday! It has become one of the most beloved days of the week. Who doesn’t love a taco? They’re…
Believe it or not, collagen hasn’t always been as popular as it is today. In fact, it has long been…
While the ketogenic diet (or, “keto” for short) is on the verge of celebrating its 100th birthday, its popularity and…
Flour—made from wheat—has been a major staple in most people’s diets for generations. And if you like “interesting facts,” you…
Bloating. Mood issues. Unattractive skin. Poor digestion. Brain fog. Allergies. Headaches. Difficulty with weight management. Hormonal imbalances. Those are just…
If you are following a ketogenic diet but aren’t quite sure what supplements you can include in your diet that…
Regardless of which diet camp you belong to—Keto, Paleo, Mediterranean, vegetarian, or otherwise—you have probably seen some contradictory, if not…
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow…