You’ve surely seen the headlines that overconsumption of sugar leads to all sorts of ills, including weight gain, obesity, diabetes,…
Nutrition
How many times have you quietly, secretly, and perhaps even guiltily tip-toed into the kitchen to grab a late-night snack?…
Is there still some confusion over whether or not breakfast is the most important meal of the day? If you…
Your belly is swollen, round, and distended. You have to be careful how you move so nothing “escapes.” Yep, you’re…
Why aren’t you getting results on keto? Are you looking to optimize physical and mental performance using keto? Are you…
Fish and seafood are commonly regarded among the healthiest foods on the planet. They are central components of some of…
Dude, no carb is hard—really hard—and to be completely honest, going to that extreme for any consistent, substantial period of…
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat…
All aboard the keto train! It seems like everyone is giving keto a run for its money. After all, keto…