If you are following a ketogenic diet but aren’t quite sure what supplements you can include in your diet that…
Nutrition
Regardless of which diet camp you belong to—Keto, Paleo, Mediterranean, vegetarian, or otherwise—you have probably seen some contradictory, if not…
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow…
Is it possible to get enough protein from vegan protein sources to keep your body running on all cylinders? The…
Now that spring has sprung, you’re likely to see an influx of seasonal produce at your local farmer’s market and…
You’ve surely seen the headlines that overconsumption of sugar leads to all sorts of ills, including weight gain, obesity, diabetes,…
How many times have you quietly, secretly, and perhaps even guiltily tip-toed into the kitchen to grab a late-night snack?…
Is there still some confusion over whether or not breakfast is the most important meal of the day? If you…
Your belly is swollen, round, and distended. You have to be careful how you move so nothing “escapes.” Yep, you’re…
Why aren’t you getting results on keto? Are you looking to optimize physical and mental performance using keto? Are you…