Q: Coaches, I have been weighing myself daily and getting pretty frustrated by my lack of results. I’ve barely dropped…
Nutrition
While collagen protein is fast becoming hotter than a blowtorch, whey protein has enjoyed a long-standing reign as the king…
Have you wondered why your best friend seems to be able to inhale an entire sleeve of thin mints and…
Let me ask you a question: How old do you look and feel? Older than you’d like? Let me ask…
There’s a seemingly never-ending debate about the “best” diet for weight loss. Most would agree there is more than one…
Do you suffer from allergies? Perhaps from pollen, animal dander, bug bites, or even certain foods? If so, you’ve probably…
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…
Q: “Hey, Coaches! It seems like collagen is all the buzz these days. Everywhere I turn, people are talking about…
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…