If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…
Nutrition
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long…
Running a little low on energy, I turned to my fellow coaches and asked for suggestions for what could be…
Let’s face it, even though most of us know that dietary fat isn’t the devil we’ve long been led to…
By now, you’ve seen the ads and heard the buzz about collagen—it’s everywhere. But, it’s hard to jump on the…
Looking to drop some weight? It’s time to cut carbs, right? After all, that’s what everybody’s doing. Not so fast….
No matter what type of diet you’re following, you’ve probably heard that it should contain plenty of vegetables and at…
As the popularity of the ketogenic diet continues to rise, we’re seeing a tremendous spike in supplements intended to complement…
This aritcle is written by Howard Hedlund, winner of our most recent BioTrust Shape-Up Challenge. I am ecstatic to have…