Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I…
Nutrition
If you’re reading this, there’s a good chance you’re not suffering from a protein deficiency. There’s also a really good…
Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called…
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Thinking about joining the droves and giving the increasingly popular ketogenic diet a try? Maybe you’ve enthusiastically started keto, and…
We all know fruits and vegetables are good for us, and most of us would classify mushrooms as vegetables, but…
Do you remember the advertisements: “Give’ em all a little pat of butter?” With a catchy jingle that could only…
How many times have your weight-loss efforts been thwarted by an insatiable hunger? Have you ever successfully achieved your weight-loss…