No matter what type of diet you’re following, you’ve probably heard that it should contain plenty of vegetables and at…
Nutrition
As the popularity of the ketogenic diet continues to rise, we’re seeing a tremendous spike in supplements intended to complement…
This aritcle is written by Howard Hedlund, winner of our most recent BioTrust Shape-Up Challenge. I am ecstatic to have…
Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I…
If you’re reading this, there’s a good chance you’re not suffering from a protein deficiency. There’s also a really good…
Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called…
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Thinking about joining the droves and giving the increasingly popular ketogenic diet a try? Maybe you’ve enthusiastically started keto, and…