Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called…
Nutrition
You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…
If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in…
Thinking about joining the droves and giving the increasingly popular ketogenic diet a try? Maybe you’ve enthusiastically started keto, and…
We all know fruits and vegetables are good for us, and most of us would classify mushrooms as vegetables, but…
Do you remember the advertisements: “Give’ em all a little pat of butter?” With a catchy jingle that could only…
How many times have your weight-loss efforts been thwarted by an insatiable hunger? Have you ever successfully achieved your weight-loss…
There’s no doubt that gut health is important. In fact, we’ve written several articles on the topic, including pieces about…
The high-protein diet is one of the most popular, trendiest dietary approaches for weight loss these days. But just because…