Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Nutrition
The Whole30 Diet was created in 2009 by Melissa and Dallas Hartwig, who are both Certified Sports Nutritionists. The premise…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
We previously visited the topic of food labels and briefly mentioned how misleading it can be when food manufacturers label…
Every year, as we get closer to summer, we start paying more attention to the foods that go into our…
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…