It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after…
Nutrition
An apple a day may not keep the doctor away, but it does provide a tasty snack that is sure…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…
Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…
Is it possible an agricultural happenstance, which modern processing techniques all but eradicated, could be a key to unlocking the…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…