Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
Nutrition
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…
Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…
Is it possible an agricultural happenstance, which modern processing techniques all but eradicated, could be a key to unlocking the…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
Dear Coach, I’ve been hearing a lot about kombucha tea lately, and I see quite a few different options at…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…