Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…
Nutrition
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…
My mother always says, “The old grey mare ain’t what she used to be.” And while certain things do get…
Turmeric has long been revered as a spice, dye, and remedy to promote health and wellness. It’s THE most popular…
There was a time when you could find me hiding in the bathroom, sneaking handfuls of M&M’s. Or climbing on…
Q: I’ve drank cow’s milk all my life. I even remember drinking it fresh from the cow when I was…
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…
The question, Chicken or beef, can be a relatively polarizing. During the low-fat craze—which peaked in the 80s, spread into…
The question, Chicken or beef, can be a relatively polarizing. During the low-fat craze—which peaked in the 80s, spread into…