As we’re heading into the summer months, many of us are seeing fruits and vegetables that we may not have…
Recipes
Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not just in the fall. And…
If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs are a universal symbol of…
Guess who’s back? Back again? One of my favorite foods to assist with brain health and cognitive function—salmon. Salmon is…
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…
Chocolate’s association with love and romance has a rich history. One that’s interwoven with cultural practices, historical uses, and the…
If you think losing weight requires you to drastically lower calories and go hungry, think again. Not all calorie-controlled foods…
If you aren’t familiar with quinoa (pronounced KEEN-wah), you don’t know what you’ve been missing. This pseudo-cereal superfood is a…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend to be viewed as the…