In recent years, there’s been a noticeable shift in drinking habits. Indeed, more and more people are cutting back, if…
Recipes
Looking for a delicious way to change up your summer BBQ menu? Skip the traditional burgers and dogs and give…
Pie for breakfast? Yes, please! Especially when it’s a healthy, nutrient-packed “pie” like these blueberry pie overnight oats with oatmeal…
There are so many trends on social media, it’s hard to keep up (if you even want to). Some of…
As we’re heading into the summer months, many of us are seeing fruits and vegetables that we may not have…
Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not just in the fall. And…
If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs are a universal symbol of…
Guess who’s back? Back again? One of my favorite foods to assist with brain health and cognitive function—salmon. Salmon is…
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…