Salads are a versatile, nutrient-packed option any time of year. Whether you’re piling on crisp summer greens or hearty winter…
Recipes
When the holiday season rolls around, one drink immediately comes to mind: eggnog. Creamy, rich, and perfectly spiced, it’s a…
Let’s face it—mornings can be hectic. You may be rushing out the door to get to work on time, ensuring…
Looking for the ultimate powerhouse snack that will not only keep your hunger and cravings at bay but will also…
As the weather begins to change and the days get a bit cooler, it’s time to celebrate the season with…
We recently ran a poll on our social media, asking which dessert you’d like to see made healthier, and the…
Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with antioxidant-rich blueberries and heart-healthy omega-3-filled…
As soon as the air begins to crisp, leaves bring on colorful displays, and flannels are back in fashion, we…
If you grew up in the ’70s or ’80s, cottage cheese may bring up memories of a sad “diet plate.”…
You may have noticed that mocktails are everywhere. You can find them in trendy restaurants and bars, on shelves at…