Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
Recipes
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…
Chocolate’s association with love and romance has a rich history. One that’s interwoven with cultural practices, historical uses, and the…
If you think losing weight requires you to drastically lower calories and go hungry, think again. Not all calorie-controlled foods…
If you aren’t familiar with quinoa (pronounced KEEN-wah), you don’t know what you’ve been missing. This pseudo-cereal superfood is a…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend to be viewed as the…
Lasagna is a classic comfort food, but it can be super high in saturated fat and salt because of the…
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last thing you’d think of. “Big…
When challenged with the task of coming up with a flourless bread recipe, I was relatively stumped, but I was…
Ceviche is a popular dish in various Latin American countries, particularly coastal or island regions. It is a seafood dish…