We were recently asked a great question by one of our VIP members, and it’s likely a question on many…
Would you believe me if I told you cholesterol has gotten a bad rap? For years, we’ve heard about “good”…
Intermittent fasting (IF) has had a big moment in the spotlight. For good reason! Many people have experienced amazing benefits—from…
Your workout doesn’t have to last forever to be effective. A Tabata-style workout can reduce your exercise time while kicking…
The sad reality is that many popular snack foods are ultra-processed, loaded with calories, and can weigh you down more…
If you want to psych up for exercise, there’s more involved than just downing a highly caffeinated energy drink. Mental…
Imagine a health risk so severe, it increases the chances of early death as much as smoking 15 cigarettes a…
Some nights, I just want something fast and flavor-packed. I’m sure you can relate! When the craving hits, it’s tempting…
When it comes to working out, why go solo? Partner workouts have proven that couples who train together tend to…
Girl Scout cookie season has arrived, and you know what that means—temptation is everywhere! Whether you’re a Thin Mints devotee…