For this quiet, small-town Minnesotan, the latest BioTRUST Challenge wasn’t his first. In fact, it was his fifth. Yet right…
Are you thinking about split training but you’re not sure what exercises you should train together? It’s a common conundrum,…
As the days grow longer and the air turns warmer, many of us find ourselves naturally reaching for lighter meals…
Jeff Czajkowski, a bus driver from Syracuse, New York, didn’t set out to win a grand prize—or even to become…
When you take a look at dumbbells vs. barbells, how can you possibly discern which is best for you? It’s…
You’re never too young—or too old—to love a creamy, dreamy chocolate pudding. There’s just something comforting about digging into a…
In this day and age of everything tech, if you didn’t track your food, workout, water intake, sleep hours, heart…
Many of our VIPs just wrapped up the latest BioTRUST challenge: Healthy Habits in Motion. They crushed mini-challenges, made progress…
Let’s be honest—pancakes don’t usually have a reputation for being the healthiest start to the day. But these high-protein fluffy…
When it comes to walking, there’s a great debate: short bursts vs. continuous walking. Which one is better and what…