If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs are a universal symbol of…
Now that spring has sprung, why not indulge in some fitness spring break fun for the whole family? This year,…
Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely connected concept that also deserves…
Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well into your golden years. Your…
Guess who’s back? Back again? One of my favorite foods to assist with brain health and cognitive function—salmon. Salmon is…
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during the celebrations, it’s easy to…
Open up the app store, and you’ll likely find an endless list of games claiming that just playing them can…
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
You already know you need to move your body to stay healthy and fit, but did you know you can…
As we’re gearing up for the upcoming time change, many of us are ready to head to the store to…