Even with our knowledge of the dangers of excess sun exposure, our society still seems to covet the look of…
If you want to energize your mind, there are some unusual things you can do. Firing up your brain encompasses…
Usually as summer kicks off, I place my order for Zipzicles™ and begin to look for new and improved ways…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy…
What are the best exercises for pickleball? Since pickleball is such a multi-faceted game, you’ll need to include a variety…
While everyone was busy gaining the “Freshman 15,” I was busy losing the rest of my “baby weight” and dodging…
Let’s be honest, whether your hair is long or short, straight or curly (or even balding), or how young or…
Great! You’re motivated to work out, you have your new outfit and playlist ready to go, now, the question is…
You might be in your fifties or beyond, but that doesn’t mean you can’t take advantage of the best leg-strengthening…
Growing up, it was such a treat to have my mom make her famous banana bread. It wasn’t until I…