We eat for a number of reasons—to fuel the body, for pleasure, for energy, to relieve stress, and to lift…
It seems like everyone you know (most likely including yourself) has some type of back pain, and it’s usually lower…
Did you wake up on the wrong side of the bed? Are you feeling tired and grumpy? It could be…
Whoever said pasta was off-limits clearly didn’t know about the 80/20 diet. Many of us have been brainwashed into thinking…
Fingernails aren’t just for decorative purposes; they can also tell a tale about a number of health issues. In fact,…
Turn that summer fun into function with these pool exercises that help you target all the major muscles in your…
If you’re human, you’ve likely had a pimple, blackhead, whitehead, or other types of blemishes pop up on your face…
Much like Elaine on Seinfeld, I am a big, actually HUGE, fan of the “big salad.” I could eat salads…
The benefits gained from spending time outside are boundless. Not only do the great outdoors help relieve stress, keep you…
Let’s be honest: when it’s time to make a change to lose weight or improve overall health, it can get…